Based on the original Lotte Berk method developed by a world-renowned dancer and her orthopedist, Bodyquest is an energizing fusion fitness class, providing the perfect balance of muscle strengthening and stretching, while challenging your cardiovascular health. The 60-minute workout is a unique blend of Lotte Berk, interval and pilates exercise concepts. Each class is attentively guided by an experienced instructor who will lead you through an invigorating series of exercises with a graceful flow of energy amidst the sounds of "gotta-move" music. The class structure is consistent yet every class is different, stimulating, challenging and satisfying in its own way! With devotion and focused work your rewards could be:

Physical Benefits - From the bottom up:
•Strong stable platform
•Sexy, lean legs
•Sculpted hamstrings
•Lifted, tight "tush"
•Chiseled, strong abdominals
•Slim hips and waist
•Beautifully sculpted arms, back and shoulders
•A beautiful, happy smile to top off your gorgeous body

Health Benefits - From the inside out:
•A healthy, stronger heart
•A lifted metabolic rate
•Decreased percentage of body fat
•Increased percentage of lean muscle
•Increased bone density
•Stronger, more flexible back
•Improved range of motion
•Increased strength and stamina
•Stronger core and improved balance
•Improved posture and body alignment
•Improved self awareness and confidence
•More energy to accomplish your daily activities and responsibilities

BodyQuest provides you the opportunity to change! You have to want it! Once you want it we will be there to challenge, motivate and encourage you throughout the process of reaching your fitness goals. Let the quest begin!